CrossFit Invictus offers two group coaching sessions on Saturday at 8:30 and 10:00 a.m. Bring the whole family – even the little ones.
Workout of the Day:
30 Walking Lunge Steps
30 Pull-Ups
30 Sit-Ups
30 Double-Unders
30 Ring Dips
30 KB Swings (as heavy as possible)
30 Knees to Elbows
30 Wall Ball Shots (as heavy as possible)
A sack of flour amidst the kettlebells - the Freischlag clan starts 'em young.
