Comments on: Thursday, January 29, 2009

By: Mark Riebel

Mark Riebel — Fri, 30 Jan 2009 04:57:57 +0000

Cal, please keep in mind you’ll have to feed your progeny extra due to the abnormally sized calves and quads.

By: Wayne

Wayne — Fri, 30 Jan 2009 03:00:46 +0000

Daaaaaamnnnn Nate Dogg! Thats a good day!

BC, funny you should say that CrossFit can improve your golf game… I told CJ that maybe two months ago and I got a ‘you are crazy man’ look out of him. I swear that the motor recruitment, stability, and midline strength improved my drives like no amount of range practice could.

By: Chris

Chris — Fri, 30 Jan 2009 02:26:51 +0000

Ahhh yeahhh.,,,,,Mmmmm Good Meals packaged in hemp sacks (or maybe fruit roll up style packages…edible?)

Did you know that CrossFit makes better cage fighters (like sweet Michele) and golfers alike? Not only does my man Nate hit a nice 170# OHS and is able to knocks out 135# snatches for reps……he is also a great golfer.

Today, Nate was just three shots shy of breaking the course record at Sea and Air Golf Course at NAS North Island (including an eagle). Flexibility, coordination, agility, speed, balance. A CrossFit golfer…. all day.

The only birdies I ever see are in my head at the 0600 WOD! Nice job Nate Dogg!

~BC

By: Calvin

Calvin — Thu, 29 Jan 2009 22:42:25 +0000

Thanks for the clarification Tabitha. I will keep that in mind when I eventually have my own progeny to feed.

By: Elle

Elle — Thu, 29 Jan 2009 22:36:01 +0000

Thanks for your persistence Dani. Heavy is better. Feels good to get those back squats in again. Excellent strategy Michele. And I lubs my shooters!

By: M

Thu, 29 Jan 2009 21:50:00 +0000

New containers coming soon…just as soon as I use up the bazallion of the others I have…the more you buy the faster I can be eco-friendly! Do it for the environment! Whoot!

By: Coryna

Coryna — Thu, 29 Jan 2009 21:49:13 +0000

Well, M, there is an entire box of powdered sugar called for in the recipe for the marshmallow, walnut, fudge topping… so, yes, my brownies are ladened with crack. And, darn it, i ate the leftover batter straight out the bowl! I live by the 80-20 rule. Eighty-percent zone, twenty-percent crack

Great post, Tabitha. I couldn’t agree more with starting them off eating a well-balanced diet early. They will thank you later!

By: Dani

Dani — Thu, 29 Jan 2009 20:42:38 +0000

A few things to note today:
1. Tabitha is a studly athlete and a rock star mom.
2. Thank goodness for strength days and for C.J. pushing me to up my weight.
3. Elle and Amy rocked the back squat today. Awesome work ladies. Way to get over the mental hurdles.
4. Mmmm Good Meals are the BEST. M you are on a roll.
5. We need to figure out an alternative to the styrofoam boxes my meals come in. This cannot be good for the environment.
6. I thought that I had a special love affair with PB and almond butter. Mark takes it to a whole new level.

Peace out,
Dantelope

By: Mark

Mark — Thu, 29 Jan 2009 20:29:54 +0000

Did you guys check out the hottie on the main site yet? She looks awfully familiar…

By: Mark

Mark — Thu, 29 Jan 2009 20:25:14 +0000

I can attest to the fact that eggs are great with almond butter. Or say, chicken with almond butter and guacomole. Don’t knock it ’til you try it!