Comments on: Monday, January 12, 2009 http://www.crossfitinvictus.com/blog/2009/01/monday-january-12-2009/ Redefining Fitness Thu, 29 Jul 2010 20:31:34 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: M http://www.crossfitinvictus.com/blog/2009/01/monday-january-12-2009/comment-page-1/#comment-99 M Tue, 13 Jan 2009 05:23:48 +0000 http://www.crossfitinvictus.com/blog/?p=208#comment-99 Double WHOOT to everyone at the 9:30 class today! Many-a-milestone reached as Rhonda Row Queen RAN 800 meters!!! Karen & Kate nearly mastered clean & jerks ON THEIR FIRST DAY CROSSFITTING! Timmy G, Linda & Dee are all back in action!! And, Baby Karis Sack of Flour made her great escape from the kiddie pin. The only reason we knew in time to stop her from running to the gelato bar was due to the squeaky pink shoes she wears!! (I'm still waiting to see the pic of her w/ a fistful of peanut butter). Ken.....don't make me join Court in the chase. Double WHOOT to everyone at the 9:30 class today!

Many-a-milestone reached as Rhonda Row Queen RAN 800 meters!!!

Karen & Kate nearly mastered clean & jerks ON THEIR FIRST DAY CROSSFITTING!

Timmy G, Linda & Dee are all back in action!!

And, Baby Karis Sack of Flour made her great escape from the kiddie pin. The only reason we knew in time to stop her from running to the gelato bar was due to the squeaky pink shoes she wears!! (I’m still waiting to see the pic of her w/ a fistful of peanut butter).

Ken…..don’t make me join Court in the chase.

]]> By: Courtney http://www.crossfitinvictus.com/blog/2009/01/monday-january-12-2009/comment-page-1/#comment-98 Courtney Tue, 13 Jan 2009 03:54:17 +0000 http://www.crossfitinvictus.com/blog/?p=208#comment-98 Just wanted to put in my two cents for the 9:30 crew, everyone did such a great job this morning. It was so much fun to be with my 9am ladies (plus a few wonderful new additions) at CFI. There is one person however I am missing...Ken don't make me chase you down!! Just wanted to put in my two cents for the 9:30 crew, everyone did such a great job this morning. It was so much fun to be with my 9am ladies (plus a few wonderful new additions) at CFI. There is one person however I am missing…Ken don’t make me chase you down!!

]]> By: Mark Riebel http://www.crossfitinvictus.com/blog/2009/01/monday-january-12-2009/comment-page-1/#comment-97 Mark Riebel Tue, 13 Jan 2009 03:40:57 +0000 http://www.crossfitinvictus.com/blog/?p=208#comment-97 POS, next time it's one-arm Grace. POS, next time it’s one-arm Grace.

]]> By: POS http://www.crossfitinvictus.com/blog/2009/01/monday-january-12-2009/comment-page-1/#comment-96 POS Mon, 12 Jan 2009 23:45:55 +0000 http://www.crossfitinvictus.com/blog/?p=208#comment-96 Wayne... I read Calvin's Bio and I got inspired. As for that 155# been there with you in fact, not the same if there isn't a hot dusty dog pit with Mark killing it next to you! But I will take that suggestion to heart for the next time this pretty lady shows up. Wayne… I read Calvin’s Bio and I got inspired. As for that 155# been there with you in fact, not the same if there isn’t a hot dusty dog pit with Mark killing it next to you! But I will take that suggestion to heart for the next time this pretty lady shows up.

]]> By: Wayne http://www.crossfitinvictus.com/blog/2009/01/monday-january-12-2009/comment-page-1/#comment-95 Wayne Mon, 12 Jan 2009 23:43:20 +0000 http://www.crossfitinvictus.com/blog/?p=208#comment-95 Holy 'Grace' Batman! POS, thats elite, keep on pushing! Next time with 155# or what? Holy ‘Grace’ Batman! POS, thats elite, keep on pushing! Next time with 155# or what?

]]> By: POS http://www.crossfitinvictus.com/blog/2009/01/monday-january-12-2009/comment-page-1/#comment-94 POS Mon, 12 Jan 2009 23:15:09 +0000 http://www.crossfitinvictus.com/blog/?p=208#comment-94 Calvin and Mark: I hope you both do lots of blogging and share your vast knowledge with the CFI community. It is great to learn something new every day, especially when it is from people who have the ability to cut through the BS that the mainstream feeds us. I also think it would be great to see a little Pro vs. Con arguments coming from the staff, even if it means someone has to just play devil's advocate. Grace: 3:05 RX'd Calvin and Mark: I hope you both do lots of blogging and share your vast knowledge with the CFI community. It is great to learn something new every day, especially when it is from people who have the ability to cut through the BS that the mainstream feeds us. I also think it would be great to see a little Pro vs. Con arguments coming from the staff, even if it means someone has to just play devil’s advocate.

Grace: 3:05 RX’d

]]> By: Ali Incredible http://www.crossfitinvictus.com/blog/2009/01/monday-january-12-2009/comment-page-1/#comment-93 Ali Incredible Mon, 12 Jan 2009 19:53:55 +0000 http://www.crossfitinvictus.com/blog/?p=208#comment-93 Awesome work this morning! Dani - stellar job on the training, and thanks for the tips on my hunchback...stretching my arms at work is so helpful, although everyone else is weirded out by it. I was so honored to do the workout at Invictus this morning with everyone. Not only is the gym amazing, the motivation everyone brought rocked. Ken, having you in front of me was an inspiriation, nice work today. Thanks for letting me come and work out with you guys, I will be there full timing it in Feb. Bring on the PR's in 09!! Ali H. Awesome work this morning! Dani – stellar job on the training, and thanks for the tips on my hunchback…stretching my arms at work is so helpful, although everyone else is weirded out by it.

I was so honored to do the workout at Invictus this morning with everyone. Not only is the gym amazing, the motivation everyone brought rocked. Ken, having you in front of me was an inspiriation, nice work today. Thanks for letting me come and work out with you guys, I will be there full timing it in Feb.

Bring on the PR’s in 09!!

Ali H.

]]> By: Wayne http://www.crossfitinvictus.com/blog/2009/01/monday-january-12-2009/comment-page-1/#comment-92 Wayne Mon, 12 Jan 2009 19:30:34 +0000 http://www.crossfitinvictus.com/blog/?p=208#comment-92 Outstanding 6:00 am class this morning, Dani you are the bomb girl. First time for me doing Grace, and now that I've got a feel for it will jack up the intensity next time she comes around. 10:28 as RX'd. BC, you killed this one dude! You turned around and asked, 'You're on 15 too right?' - Me: 'Uhhhh 10...' stellar work man! Ken, great to see you at 6:00 am, changing it up from 9:00 am can only be a good thing. POS, we totally were running billboards that day! CJ might just be a viral marketing genius! Oh and seriously, it muuuuuch nicer to work out inside Invictus than outside. Cal, couldn't agree more. Mark knows my opinion on Splenda (that its the worst of the artificial sweeteners), do a bit of searching on Splenda allergies etc. Also, Mark you should find the research where they did testing on rats using Saccarin (Nutrasweet) - the study was adjusted to compensate for the BM of a rat vs human and equaled less than what you would receive in several cans of diet soda per day. The problems that the rats displayed typically only appeared within the last 10-30% of their lifespan. Outstanding 6:00 am class this morning, Dani you are the bomb girl.

First time for me doing Grace, and now that I’ve got a feel for it will jack up the intensity next time she comes around. 10:28 as RX’d.

BC, you killed this one dude! You turned around and asked, ‘You’re on 15 too right?’ – Me: ‘Uhhhh 10…’ stellar work man!

Ken, great to see you at 6:00 am, changing it up from 9:00 am can only be a good thing.

POS, we totally were running billboards that day! CJ might just be a viral marketing genius! Oh and seriously, it muuuuuch nicer to work out inside Invictus than outside.

Cal, couldn’t agree more. Mark knows my opinion on Splenda (that its the worst of the artificial sweeteners), do a bit of searching on Splenda allergies etc. Also, Mark you should find the research where they did testing on rats using Saccarin (Nutrasweet) – the study was adjusted to compensate for the BM of a rat vs human and equaled less than what you would receive in several cans of diet soda per day. The problems that the rats displayed typically only appeared within the last 10-30% of their lifespan.

]]> By: POS http://www.crossfitinvictus.com/blog/2009/01/monday-january-12-2009/comment-page-1/#comment-91 POS Mon, 12 Jan 2009 19:18:55 +0000 http://www.crossfitinvictus.com/blog/?p=208#comment-91 Dani, thanks that is one warm smile on a day where the wind chill is 20 degrees. I might have to give SD a trial run this summer for a month or so. Thanks for the WOD clairification, I am a fan of the overhead anyhow. Will post how it goes. Dani, thanks that is one warm smile on a day where the wind chill is 20 degrees. I might have to give SD a trial run this summer for a month or so. Thanks for the WOD clairification, I am a fan of the overhead anyhow. Will post how it goes.

]]> By: Mark Riebel http://www.crossfitinvictus.com/blog/2009/01/monday-january-12-2009/comment-page-1/#comment-90 Mark Riebel Mon, 12 Jan 2009 19:15:08 +0000 http://www.crossfitinvictus.com/blog/?p=208#comment-90 And if you click my name this time, you'll get some other article summaries. Enjoy! And if you click my name this time, you’ll get some other article summaries. Enjoy!

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