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	<title>Comments on: GPP &#8211; Are you up to the task?</title>
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	<link>http://www.crossfitinvictus.com/wod/gpp-are-you-up-to-the-task/</link>
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		<title>By: Dani</title>
		<link>http://www.crossfitinvictus.com/wod/gpp-are-you-up-to-the-task/comment-page-1/#comment-3137</link>
		<dc:creator>Dani</dc:creator>
		<pubDate>Sat, 10 Jan 2009 00:28:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=176#comment-3137</guid>
		<description>About another hour of work and I am headed down to roll out some matting. I am down for a little GPP. Bring it!</description>
		<content:encoded><![CDATA[<p>About another hour of work and I am headed down to roll out some matting. I am down for a little GPP. Bring it!</p>
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	<item>
		<title>By: Cynthia</title>
		<link>http://www.crossfitinvictus.com/wod/gpp-are-you-up-to-the-task/comment-page-1/#comment-3136</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Fri, 09 Jan 2009 20:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=176#comment-3136</guid>
		<description>Nice to see Crossfit Invictus is now listed on the Crossfit.com affliates page under the San Diego affiliates!!


Bon weekend to everyone!</description>
		<content:encoded><![CDATA[<p>Nice to see Crossfit Invictus is now listed on the Crossfit.com affliates page under the San Diego affiliates!!</p>
<p>Bon weekend to everyone!</p>
]]></content:encoded>
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	<item>
		<title>By: Wayne</title>
		<link>http://www.crossfitinvictus.com/wod/gpp-are-you-up-to-the-task/comment-page-1/#comment-3135</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Fri, 09 Jan 2009 19:51:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=176#comment-3135</guid>
		<description>Is it safe to say that the picture of The Hammer is bad ass!

Mike, what was that 375#?</description>
		<content:encoded><![CDATA[<p>Is it safe to say that the picture of The Hammer is bad ass!</p>
<p>Mike, what was that 375#?</p>
]]></content:encoded>
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	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/wod/gpp-are-you-up-to-the-task/comment-page-1/#comment-3134</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Fri, 09 Jan 2009 18:37:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=176#comment-3134</guid>
		<description>Mark,

Thanks as always for further educating us.  And for so politely saying that POS doesn&#039;t know is acetabulum from his elbow!</description>
		<content:encoded><![CDATA[<p>Mark,</p>
<p>Thanks as always for further educating us.  And for so politely saying that POS doesn&#8217;t know is acetabulum from his elbow!</p>
]]></content:encoded>
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	<item>
		<title>By: Chris F</title>
		<link>http://www.crossfitinvictus.com/wod/gpp-are-you-up-to-the-task/comment-page-1/#comment-3133</link>
		<dc:creator>Chris F</dc:creator>
		<pubDate>Fri, 09 Jan 2009 16:11:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=176#comment-3133</guid>
		<description>Fellow Invictoids,
      Solid work 0600 crew!  Props to Barry on keeping really strict L pull up form. I posted a 20:10 (modifed 1 pull up and 3 KTE&#039;s for some of the L pull ups towards the latter part of the WOD).  Things got interesting at about round eight. For some strange reason, it appeared to get more dificult as the WOD progressed. :) 

      We would love come and sling some rubber with everyone, but we have guests coming this evening (although I could rope them into helping by masking it as dinner date in Little Italy...hmmmm)
 
    The whole Freischlag clan will be at the WOD tomorrow morning. I&#039;m SO looking forward to the grand opening and a date night with Jillianne. HOYAHHH CFI!

BC</description>
		<content:encoded><![CDATA[<p>Fellow Invictoids,<br />
      Solid work 0600 crew!  Props to Barry on keeping really strict L pull up form. I posted a 20:10 (modifed 1 pull up and 3 KTE&#8217;s for some of the L pull ups towards the latter part of the WOD).  Things got interesting at about round eight. For some strange reason, it appeared to get more dificult as the WOD progressed. <img src="http://d3jptshnwx4alt.cloudfront.net/wp-includes/images/smilies/icon_smile.gif?84cd58" alt=':)' class='wp-smiley' />  </p>
<p>      We would love come and sling some rubber with everyone, but we have guests coming this evening (although I could rope them into helping by masking it as dinner date in Little Italy&#8230;hmmmm)</p>
<p>    The whole Freischlag clan will be at the WOD tomorrow morning. I&#8217;m SO looking forward to the grand opening and a date night with Jillianne. HOYAHHH CFI!</p>
<p>BC</p>
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