Comments on: Friday, January 30, 2009

By: Mon, Feb 9th – CrossFit Ireland - Great People. Great Fitness.

Mon, Feb 9th – CrossFit Ireland - Great People. Great Fitness. — Mon, 09 Feb 2009 00:03:06 +0000

[...] Don’t Workout with Strangers – CrossFit Invictus [...]

By: Jason Struck

Jason Struck — Thu, 05 Feb 2009 18:06:08 +0000

word.

we feel the same way : http://www.crossfitfullcircle.com/?page_id=113 (WFS)

By: Kelly Starrett

Kelly Starrett — Thu, 05 Feb 2009 17:37:23 +0000

Amen.

kstar

By: M

Sat, 31 Jan 2009 05:24:35 +0000

Matt-

That last rep counted b/c you did it! I merely guided the bar back to the rack w/ the illusion of contact to psyche you up. Garrrrrrrrrrrrrrrrrrrr!

By: Mary

Mary — Sat, 31 Jan 2009 02:31:48 +0000

It was great to be back this morning, but the first wod after a vacation is always rough! When I played team sports, I was so much more motivated to work out and get stronger than I was when I worked out on my own at 24 hour fitness. I love Crossfit because it has that team vibe to it and I find myself more motivated and enjoying the workouts way more than in a gym where I don’t know anybody. The other GREAT thing about Crossfit is there are no creepy weird old guys staring and interacting with us ladies at CFI like there are at the big gyms!

By: Robert

Robert — Sat, 31 Jan 2009 01:23:15 +0000

Hey Ryan, way to go. You are the best athlete in the family. I am so glad to see you crushing your record. Keep up your excellent work. You mom and I look forward to seeing you soon.
Your Dad

By: Ryan

Ryan — Fri, 30 Jan 2009 23:23:45 +0000

Dear CrossFit Invictus Community:

Thank you immensely for your encouragement, praise and notice of my accomplishments. Your comments mean the world to me and are excellent examples of the comradery that CJ discussed in his article. I am so proud to be a member of the CrossFit Invictus community and am excited to develop further as an athlete.

Thank you again.

Ryan

By: Mark

Mark — Fri, 30 Jan 2009 22:52:22 +0000

Dani, you beat me to the punch. Hats off to you Ryan.

By: Dani

Dani — Fri, 30 Jan 2009 21:34:32 +0000

Ok all great posts, but I must focus the attention on Ryan.

Ryan you are a true example of what consistency and dedication can accomplish. When you first started CrossFit body weight exercises were a challenge and look at you today putting up some serious weight. I know it sounds silly, but every time I see you workout I am reminded of why I love coaching so much. It is amazing to see you get stronger and stronger each day and it speaks volumes to your commitment to your healthy and well-being.

Props dude. We (all the CFI coaches) are very proud of you.

Oh and Jessica, I can’t believe I missed your kipping pull-ups. I want to see that on Monday!

Happy Friday all.

By: Matt

Matt — Fri, 30 Jan 2009 21:26:03 +0000

Enjoyed the WOD. Thanks for the push Michele and letting me count that last rep.

29/75 (bw 215) I think that’s 104 or half of POS’s effort.

In accordance with the article I introduced myself for the first time to 2 people that I had been seeing at my local globo for the past 10 years at least. So there you have it I am the embodiment of the elevator/globo experience.

Thanks again to the 9:30 crew.