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	<title>Comments on: Starting January 1, 2009</title>
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	<link>http://www.crossfitinvictus.com/invictus/starting-january-1-2009/</link>
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		<title>By: Ben Sullins</title>
		<link>http://www.crossfitinvictus.com/invictus/starting-january-1-2009/comment-page-1/#comment-7594</link>
		<dc:creator>Ben Sullins</dc:creator>
		<pubDate>Sat, 17 Dec 2011 22:54:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=36#comment-7594</guid>
		<description>testing again...</description>
		<content:encoded><![CDATA[<p>testing again&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ben Sullins</title>
		<link>http://www.crossfitinvictus.com/invictus/starting-january-1-2009/comment-page-1/#comment-7592</link>
		<dc:creator>Ben Sullins</dc:creator>
		<pubDate>Sat, 17 Dec 2011 22:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=36#comment-7592</guid>
		<description>test</description>
		<content:encoded><![CDATA[<p>test</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ben Sullins</title>
		<link>http://www.crossfitinvictus.com/invictus/starting-january-1-2009/comment-page-1/#comment-7591</link>
		<dc:creator>Ben Sullins</dc:creator>
		<pubDate>Sat, 17 Dec 2011 22:42:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=36#comment-7591</guid>
		<description>Hello World</description>
		<content:encoded><![CDATA[<p>Hello World</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.crossfitinvictus.com/invictus/starting-january-1-2009/comment-page-1/#comment-7590</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 17 Dec 2011 22:42:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=36#comment-7590</guid>
		<description>Why not?</description>
		<content:encoded><![CDATA[<p>Why not?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ken</title>
		<link>http://www.crossfitinvictus.com/invictus/starting-january-1-2009/comment-page-1/#comment-3086</link>
		<dc:creator>Ken</dc:creator>
		<pubDate>Thu, 01 Jan 2009 01:11:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=36#comment-3086</guid>
		<description>CFI -

First, CONGRATULATIONS!  I did not know that you guys were opening a new gym!  That is awesome.  I was wondering where all you guys went.  I have been gone for about 1 month, Fallon, NV, (its lovely this time of year) so it is obvious I am out of the loop.  I  was just doing some surfing around the net this evening and came across your website.  I am really excited to hit up a WOD tomorrow at 1300.  Have a safe and happy new year and see you in 2009.</description>
		<content:encoded><![CDATA[<p>CFI -</p>
<p>First, CONGRATULATIONS!  I did not know that you guys were opening a new gym!  That is awesome.  I was wondering where all you guys went.  I have been gone for about 1 month, Fallon, NV, (its lovely this time of year) so it is obvious I am out of the loop.  I  was just doing some surfing around the net this evening and came across your website.  I am really excited to hit up a WOD tomorrow at 1300.  Have a safe and happy new year and see you in 2009.</p>
]]></content:encoded>
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		<title>By: Mary</title>
		<link>http://www.crossfitinvictus.com/invictus/starting-january-1-2009/comment-page-1/#comment-3085</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Wed, 31 Dec 2008 23:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=36#comment-3085</guid>
		<description>Patrick and I will be traveling back to Cali on the first, so we can&#039;t make the wod... but we will both be there early on Friday!  Can&#039;t wait to see the new place!  Hope everyone enjoyed their holidays!</description>
		<content:encoded><![CDATA[<p>Patrick and I will be traveling back to Cali on the first, so we can&#8217;t make the wod&#8230; but we will both be there early on Friday!  Can&#8217;t wait to see the new place!  Hope everyone enjoyed their holidays!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/invictus/starting-january-1-2009/comment-page-1/#comment-3084</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Mon, 29 Dec 2008 04:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=36#comment-3084</guid>
		<description>Who knew that 90 seconds of rope warm ups could totally whip you!  When someone gets a chance, send me some photos as the work progresses.  I bet it looks so different with the alls painted.  Who will be the first to traverse the pull up rack as Rx&#039;d to earn the title of Monkey King?</description>
		<content:encoded><![CDATA[<p>Who knew that 90 seconds of rope warm ups could totally whip you!  When someone gets a chance, send me some photos as the work progresses.  I bet it looks so different with the alls painted.  Who will be the first to traverse the pull up rack as Rx&#8217;d to earn the title of Monkey King?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wayne</title>
		<link>http://www.crossfitinvictus.com/invictus/starting-january-1-2009/comment-page-1/#comment-3083</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Sun, 28 Dec 2008 21:38:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=36#comment-3083</guid>
		<description>Good times POS! CJ came up with a doozie of a WOD.

I thought we were going to work on OHS... Turned out to be torture fest 2008 running with the med ball.</description>
		<content:encoded><![CDATA[<p>Good times POS! CJ came up with a doozie of a WOD.</p>
<p>I thought we were going to work on OHS&#8230; Turned out to be torture fest 2008 running with the med ball.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: POS</title>
		<link>http://www.crossfitinvictus.com/invictus/starting-january-1-2009/comment-page-1/#comment-3082</link>
		<dc:creator>POS</dc:creator>
		<pubDate>Sun, 28 Dec 2008 19:15:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=36#comment-3082</guid>
		<description>Thanks Wink for hitting up a WOD with me at Invictus, as always CJ conjured up a nice little WOD for us.</description>
		<content:encoded><![CDATA[<p>Thanks Wink for hitting up a WOD with me at Invictus, as always CJ conjured up a nice little WOD for us.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nick</title>
		<link>http://www.crossfitinvictus.com/invictus/starting-january-1-2009/comment-page-1/#comment-3081</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Thu, 25 Dec 2008 20:34:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=36#comment-3081</guid>
		<description>Merry Christmas! I can not wait for the new year!!</description>
		<content:encoded><![CDATA[<p>Merry Christmas! I can not wait for the new year!!</p>
]]></content:encoded>
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